Crossfit Garage – CrossFit View Public Whiteboard Metcon Echo Baseline (Time) 60 Calorie Echo Bike 50 Air Squats 40 Abmat Sit-ups 30 Push-ups 20 Pull-ups 10 Burpees Why? A ‘baseline’ style workout is designed to be performed at an all or nearly all sprint pace to measure your level of fitness and cardiovascular endurance. This...Read More