Crossfit Garage – CrossFit View Public Whiteboard Metcon Fire Fueler (Time) 800 m run 25 KBS 53/35 10 Front squats @55% of 1 RM 15 sit ups 600 m run 20 KBS 15 Front squats 15 sit ups 400 m run 15 KBS 20 Front squats 15 sit ups 200 m run 10 KBS 25...Read More
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