Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back squat test (Time) 50 reps of 55% of 1 RM Metcon Dumbbell Snatch Ladder (AMRAP – Reps) DB Snatch Ladder (alternating) 15/10 lbs x 40 reps 25/15 lbs x 35 reps 35/20 lbs x 30 45/30 lbs x 25 55/40 lbs x 20 65/50 lbs x...Read More
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