Day

August 2, 2019
Crossfit Garage – CrossFit View Public Whiteboard Metcon Saturday Fun (AMRAP – Rounds and Reps) 40 Minute AMRAP 21 Power Cleans 95/65 15 Goblet Squats 53/35 9 GHD 21 Hang Clean 95/65 15 Front Squat 95/65 9 Pull Ups RX + 135/95 70/53 Partner Up, split up as you want, one working at a time
Read More