Crossfit Garage – CrossFit Weightlifting Snatch Balance (3×5) build weight, use for technique work Power Snatch (3×5 @70%) Metcon 12 min OHS run push ups – new (AMRAP – Rounds and Reps) 12 Minutes AMRAP: 9 x Push ups 9 x OHS 60% of 1 RM 200m run (100m = 1 rep) RX+ 80% OHS...Read More
Crossfit Garage – CrossFit Weightlifting Back Squat (3×12 @70%) Metcon Block Head (Time) 21-15-9 Thrusters 95/65 Stone 2 Shoulder 70/35 50 DU/ 150 SU *after each set* Rx+ Stone 125/70 Large/Medium stone Only DUMen use medium size stone, women use small one. If you can do the stone, use a wall ball or the 40...Read More