Crossfit Garage – CrossFit Metcon Metcon (Time) Buy in 400 m run For Time: 50-35-20 Deadlifts (155/105) Push Ups Weightlifting Curl to Arnold Press (5×5) Dumbbell curl into Arnold PressRead More

Crossfit Garage – CrossFit Snatch Complex 1 Power Snatch 1 Hang squat snatch 1 OHSbuild to a heavy for the day or work on technique. on 15 minutes clock Weightlifting Metcon Pocket Rocket (2 Rounds for reps) Rx AMRAP 9 21 Wall Balls 20/14 15 Toes-to-Ring 9 Clean & Jerks 95/65 -rest 5 minutes- AMRAP...Read More

Crossfit Garage – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest1 min at each station wb 20/14 SDLH 75/55 Box jump all 20″ Push Press 75/55Read More

Crossfit Garage – CrossFit Metcon Juggernaut (Time) Partner For Time: 1000 m Row 200 Double Unders/ 500 SU 100 Bench (115/80) 100 Power Snatch (75/55) 100 Goblet Squats (1.5/1) 200 Double Unders/ 500 SU 1000m Row All reps split between partners. One works while one rests. Rx+ Bench 135/95 Power snatch 95/65 Goblet squat 2/1.5...Read More

Crossfit Garage – CrossFit Weightlifting Thruster (1 RM) from floor or rack, whatever you prefer Metcon LEGatron (AMRAP – Rounds and Reps) AMRAP 15: 200 m run 50 DU 30 Air squats 25 Push Press 75/55 20 Box Jumps 24/20 15 GHD sit ups2 reps for the run (100m=1 rep)Read More

Crossfit Garage – CrossFit Weightlifting Clean (1 RM clean or power) Power Clean Granite Games 17.2 (AMRAP – Reps) AMRAP 6 6 deadlifts (225/155lbs) 6 bar facing burpees Masters AsRx (Age 45-54) 6 minute AMRAP 6 deadlifts (205/135lbs) 6 bar facing burpees Teen AsRx (Ages 14-18) 6 minute AMRAP 6 deadlifts (205/135lbs) 6 bar facing...Read More