Crossfit Garage – CrossFit Metcon Metcon (Time) In teams of two, complete the following for time. Buy-in: 75 T2B 50 Stone Cleans 400 m Run 100 m Front Rack Lunges (2×35/20# KB) 400 m Run 150 WBS 20/14 400 m Run 100 m KB Overhead Carry 400 m Run 50 Stone Cleans Cash Out: 75...Read More
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