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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call us Text us
Drop InFree No Sweat Intro

Day

March 22, 2017

03232017

March 22, 20170
Crossfit Garage – CrossFit Metcon AMRAP 20 row/run wb sit push (AMRAP – Rounds and Reps) AMRAP 20 500m Row or 400m Run 30 Wallballs 20/14 20 Sit Ups 10 Push Ups4 reps for run or row (125/100m=1 rep)
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