Crossfit Garage – CrossFit Metcon EMOM 5 (3 Rounds for reps) Fitness (Rx) EMOM 5 Min1: 15 Cleans 95/65 Min2: rest Min3: 12 Cleans 115/80 min4: rest min5: 9 Cleans 135/95 Performance (Rx+) EMOM 5 Min1: 15 Cleans 135/95 Min2: rest Min3: 12 Cleans 155/105 min4: rest min5: 9 Cleans 185/135The cleans may be power...Read More

This week’s Garage Spotlight Member is Whitney Ferguson Maher! Whitney was nominated by 2 people who said, “Her focus and drive are the kids,” and “She has such an inspiring spirit.” Get to know Whitney below, and say hi next time you see her. Name: Whitney Maher Tell us about yourself. Where are you from...Read More