13.what?

16
Jan

13.what?

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Skills

Triple Jump

Triple Jump (in inches)

standing. hop, skip, and jump. Mark the spot of the closest body part to starting line (so dont fall backwards)

Metcon

13.What? (AMRAP – Reps)

17min AMRAP:
40 Wallballs
30 Snatch 74/45
30 Wallballs
30 Snatch 135/75
20 wallballs
30 Snatch 165
10 Wallballs
AMRAP 210 snatch
RX+ Does the WOD as RX

Cool down