Crossfit Garage – CrossFit
Power Bench EMOM (AMRAP – Reps)
Alternating EMOM 20:
Odd: 5 Bench Press
Even: 5 Power Clean
*On the first minute perform 5 bench press. On the second minute perform 5 power cleans. Continue pattern until time expires
**Try using 65-70% for both lifts for all of your sets. Increase as you see fit or stay at one weight. Ideally perform each set in 1-2 sets.
Alternate with a partner as long as both athletes use similar loads
Score: 100 reps (if all reps completed within time frame)
– log weight for both in notes and Bright Spots
Scaling:
– Substitute bench press with shoulder press
– Using DBs instead of barbell, but increase reps slightly