12282019

27
Dec

12282019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

30 on Up and Partner (Time)

30 Burpees

30 Deadlifts

30 Burpees

30 Cleans (Squat)

30 Burpees

30 Strict Press

30 Burpees

30 Push Press

30 Burpees

30 Push Jerk

30 Burpees

30 KBS

30 Burpees

30 Sumo Deadlift High Pull

30 Burpees

30 DB Left Arm Snatch (Power)

30 Burpees

30 DB Right Arm Snatch (Power)

30 Burpees

30 Man Makers

RX All Barbell 95/65

DB 35/25

RX+ All barbell 135/95

DB 50/35
Do with a Partner, one working at a time