Crossfit Garage – CrossFit
Metcon
30 on Up and Partner (Time)
30 Burpees
30 Deadlifts
30 Burpees
30 Cleans (Squat)
30 Burpees
30 Strict Press
30 Burpees
30 Push Press
30 Burpees
30 Push Jerk
30 Burpees
30 KBS
30 Burpees
30 Sumo Deadlift High Pull
30 Burpees
30 DB Left Arm Snatch (Power)
30 Burpees
30 DB Right Arm Snatch (Power)
30 Burpees
30 Man Makers
RX All Barbell 95/65
DB 35/25
RX+ All barbell 135/95
DB 50/35
Do with a Partner, one working at a time