Crossfit Garage – CrossFit
Metcon
Calorie Burn off the Holiday!! (Time)
400 Meter Run
40 Calories on the Rower
40 Situps
40 Air Squats
200 Meter Run
20 Calories on the Rower
20 Situps
20 Air Squats
400 meter Run
40 Calories on the Rower
40 Situps
40 Air Squats
Bright Spot
400m Run (Time)
Max Effort 400m Run
200m Run (Time)
Why?
Proper rowing helps runners develop robust midline stability to help shift running from smaller, weaker muscles such as hip flexors to more powerful muscles in the hips.