12272019

26
Dec

12272019

Crossfit Garage – CrossFit

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Metcon

Calorie Burn off the Holiday!! (Time)

400 Meter Run

40 Calories on the Rower

40 Situps

40 Air Squats

200 Meter Run

20 Calories on the Rower

20 Situps

20 Air Squats

400 meter Run

40 Calories on the Rower

40 Situps

40 Air Squats

Bright Spot

400m Run (Time)

Max Effort 400m Run

200m Run (Time)

Why?

Proper rowing helps runners develop robust midline stability to help shift running from smaller, weaker muscles such as hip flexors to more powerful muscles in the hips.