12262019

25
Dec

12262019

Crossfit Garage – CrossFit

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Metcon

The Day After Christmas (Time)

Rx

50 Box Jump Overs (24/20)

30 Hang squat Cleans (95/65)

20 Hand-Release Push-ups

30 Hang squat Cleans (95/65)

50 Box Jump Overs (24/20)

Rx+

50 Box Jump Overs (24/20)

30 Hang squat Cleans (115/85)

20 HSPU

30 Hang squat Cleans (115/85)

50 Box Jump Overs (24/20)

Bright Spot

Box Jumps

HSPU

Why?

Handstand pushups strengthens the triceps, shoulders and chest. … The shoulders or deltoid muscles are used in raising the arm overhead. The chest or pectoral muscles primarily bring the arms forward. Depending on how much arch is used in your handstand pushups, you can use these muscles more or less.