Crossfit Garage – CrossFit
Metcon
The Day After Christmas (Time)
Rx
50 Box Jump Overs (24/20)
30 Hang squat Cleans (95/65)
20 Hand-Release Push-ups
30 Hang squat Cleans (95/65)
50 Box Jump Overs (24/20)
Rx+
50 Box Jump Overs (24/20)
30 Hang squat Cleans (115/85)
20 HSPU
30 Hang squat Cleans (115/85)
50 Box Jump Overs (24/20)
Bright Spot
Box Jumps
HSPU
Why?
Handstand pushups strengthens the triceps, shoulders and chest. … The shoulders or deltoid muscles are used in raising the arm overhead. The chest or pectoral muscles primarily bring the arms forward. Depending on how much arch is used in your handstand pushups, you can use these muscles more or less.