Crossfit Garage – CrossFit

Weightlifting

Bulgarian Splits Squats (2×8 2×5)

Lateral lunge (2×8 2×5)

Use a dumbbell

Metcon

Day after Christmas (Time)

50 Box Jump Overs (24/20)

30 Hang squat Cleans (75/55)

20 HSPU

30 Hang squat Cleans (95/65)

50 Box Jump Overs (24/20)

Rx+

50 Box Jump Overs (24/20)

30 Hang squat Cleans (75/55)

20 HSPU

30 Hang squat Cleans (95/65)

50 Box Jump Overs (24/20)