Crossfit Garage – CrossFit
Weightlifting
Bench Press (4×[email protected]%)
Metcon
Metcon (Time)
5 rds
50 Double unders
20 DB Snatch (50/35)
Metcon (Time)
5 rds
100 Single unders
20 DB Snatch (50/35)
5 rds
50 Double unders
20 DB Snatch (50/35)
5 rds
100 Single unders
20 DB Snatch (50/35)