12222017

Crossfit Garage – CrossFit

Weightlifting

Bench Press (4×5@75-80%)

Metcon

Metcon (Time)

5 rds

50 Double unders

20 DB Snatch (50/35)

Metcon (Time)

5 rds

100 Single unders

20 DB Snatch (50/35)

Previous PostNext Post