12212018

20
Dec

12212018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

12 Days of Christmas – Revisited (Time)

1 Back Squat

2 OHS

3 Cluster

4 KBS 53/35

5 WB 20/14

6 Power Clean

7 Push Press

8 Jump Squats

9 Abmat Situps

10 Burpees

11 Reverse Lunges (total) 25/15 plate

12 Push-ups

Weight is 95/65 for everything

Rx+

1 Back Squat

2 OHS

3 Cluster

4 KBS 70/53

5 WB 30/20

6 Power Clean

7 Push Press

8 Jump Squats

9 GHD

10 Burpees

11 Reverse Lunges 45/25 plate

12 Push-ups

Weight is 115/80 for everything