12212016

20
Dec

12212016

Crossfit Garage – CrossFit

Metcon

Silent Night (Time)

3 rds

Rx

400 m run

15 KBS 53/35

10 burpee box jumps 24/20″

Rx+

400 m run

15 KBS 70/53

10 burpee box jump overs 24/20″
Burpee step ups are allowed for Rx, Rx+ must be a jump. You can land on the box.