12202016

19
Dec

12202016

Crossfit Garage – CrossFit

Warm-up

Row warm up (No Measure)

Do basic D-ROM then row

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Metcon

Santa’s Sleigh Ride (Time)

1000m Row

10 Back squats @185/135

3 Rope climbs

10 Back squats

1000m Row

Santa’s Sleigh Ride (alt) (Time)

1000 m row

10 Back squats @65%

6 man makers 15/10

10 Back squats

1000 m row

Accessory Work

Back/Leg Accessory Work (No Measure)

3×10 Back Extensions

3×10 Glute & Ham Raises

3×10 banded good mornings

Back Squat