12182020

16
Dec

12182020

Crossfit Garage – CrossFit

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Metcon

Spend the first half of class warming up/building Deadlift to working weight for Metcon

Death by Double D’s (AMRAP – Reps)

EMOM style:

Min 1: 20 DU + 1 Deadlift

MIn 2: 20 DU + 2 Deadlift

Min 3: 20 DU + 3 Deadlifts, etc..

Rx: 55% 1RM

Rx+: 65% 1RM

Keep increasing until you cannot perform required amount of work within given minute.
Scale – SU 1:1

Score: total DL reps completed

Record DL load in notes and Bright Spot

Bright Spot

Deadlift

Double-Unders