Crossfit Garage – CrossFit
Spend the first half of class warming up/building Deadlift to working weight for Metcon
Death by Double D’s (AMRAP – Reps)
Min 1: 20 DU + 1 Deadlift
MIn 2: 20 DU + 2 Deadlift
Min 3: 20 DU + 3 Deadlifts, etc..
Rx: 55% 1RM
Rx+: 65% 1RM
Keep increasing until you cannot perform required amount of work within given minute.
Scale – SU 1:1
Score: total DL reps completed
Record DL load in notes and Bright Spot