Crossfit Garage – CrossFit
Metcon (Time)
5 Rounds:
10 Calorie Row
10 Bent Over Row 85/55
20 Abmat Sit-ups
:20 Handstand Hold (accumulated)
Rx+
Echo Bike
105/75
:30 Handstand Hold
HS Hold: against wall
Bright Spot
Bent Over Row
Sit-ups
Handstand Hold
max seconds held