12162020

14
Dec

12162020

Crossfit Garage – CrossFit

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Metcon (Time)

5 Rounds:

10 Calorie Row

10 Bent Over Row 85/55

20 Abmat Sit-ups

:20 Handstand Hold (accumulated)

Rx+

Echo Bike

105/75

:30 Handstand Hold
HS Hold: against wall

Bright Spot

Bent Over Row

Sit-ups

Handstand Hold

max seconds held