Crossfit Garage – CrossFit

View Public Whiteboard

Boat Race (Time)

3 Rounds:

500m Row

400m Run

*rest 3:00 between rounds*

Rx+ Run with a WB 20/14
Score: total time including rest periods

Bright Spot

500m Row (Time)

Max Effort 500m Row

400m Run (Time)

Max Effort 400m Run