Crossfit Garage – CrossFit
Metcon
The Seven (Time)
7 Rounds for Time
7 HSPU
7 Thrusters
7 K2E
7 Deadlifts
7 Burpees
7 KBX
7 Pullups
RX Thrusters 135/95
RX – Deadlifts 245/165
RX- KBS 70/53
7 Rounds for Time
7 HSPU
7 Thrusters
7 K2E
7 Deadlifts
7 Burpees
7 KBX
7 Pullups
RX Thrusters 135/95
RX – Deadlifts 245/165
RX- KBS 70/53