Crossfit Garage – CrossFit
Metcon
The “Dailey” Planet (2 Rounds for reps)
AMRAP 9:
3,6,9,12,15…
Squat Cleans 115/80
Box Jump overs
rest 5 min
AMRAP 6
2,4,6,8,10
Calorie Row
Burpees
rest 5 min
Grace
30 Clean &Jerks 135/95
Time Cap 35 min
Note Grace time in comment box!