12142018

13
Dec

12142018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

FUn DU (Time)

For Time:

5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50 – 45 – 40 – 35 – 30 – 25 – 20 – 15 – 10 – 5

The pyramid rep scheme ascends from 5 to 50 (increments of 5), then back down to 5. Each set must be unbroken. Rope must stop moving before starting the next set. Rest as needed between sets. If a set is broken, athlete must start again from the beginning of that set. A single-under counts as a broken set.

SU have 2:1 ratio

Metcon

Core Cash Out (Time)

2 Rounds:

30 WB Sit-ups (athlete chooses weight)

25 WB Russian Twists with straight legs

20 Tuck Ups

15 Plank Shoulder Taps

1:00 Forearm Plank Hold