Crossfit Garage – CrossFit
Metcon
FUn DU (Time)
For Time:
5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50 – 45 – 40 – 35 – 30 – 25 – 20 – 15 – 10 – 5
The pyramid rep scheme ascends from 5 to 50 (increments of 5), then back down to 5. Each set must be unbroken. Rope must stop moving before starting the next set. Rest as needed between sets. If a set is broken, athlete must start again from the beginning of that set. A single-under counts as a broken set.
SU have 2:1 ratio
Metcon
Core Cash Out (Time)
2 Rounds:
30 WB Sit-ups (athlete chooses weight)
25 WB Russian Twists with straight legs
20 Tuck Ups
15 Plank Shoulder Taps
1:00 Forearm Plank Hold