Crossfit Garage – CrossFit
Weightlifting
Snatch Complex #1 (Every 90 sec x5 building)
1 power snatch
1 hang power snatch
1 hang squat snatch
Metcon
Break it (Time)
3 Rounds
30 Wall Balls (20/14)
60 DU
120 SU
Break it (Time)
3 Rounds
30 Wall Balls (20/14)
60 DU
120 SU