Crossfit Garage – CrossFit
Metcon
Accessory Work
100 ice block sit ups
Rachael’s Special Day (AMRAP – Rounds and Reps)
AMRAP 21
1000m row
15 DL 185/135
750m row
15 Box Jumps 24″ (both)
500m row
10 DL
250m row
10 Box Jumps 24″
250m= 1 rep