Crossfit Garage – CrossFit
Weightlifting
Clean Cycle (AMRAP – Reps)
3 rounds
Rx 95/65
0:00–0:20 Max power clean
1:00–1:20 Max Hang power Clean
2:00–2:20 Max Squat Clean
Rx+
135/95
This will take 9 minutes
Metcon
Unload (Time)
3 Rounds
500m Row
25 Push press 95/65
15 T2B