Crossfit Garage – CrossFit

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Weightlifting

Clean Pull+Clean

Do one clean pull followed by one clean. (full squat if you are capable)

Metcon

AMRAP 8 Row HSPU Goblet (AMRAP – Rounds and Reps)

12/10 Calorie Row

8 HSPU

6 KB Goblet Squats 53/35

Bright Spot

Clean Pull

Clean

HSPU

how many unbroken?

Why?

The clean pull is a basic and important exercise for training the extension of the clean in terms of strength, speed, power, posture and balance. Lifters will be able to manage heavier weights than in the clean, which allows the development of strength to push weights in the clean.