Crossfit Garage – CrossFit
Metcon
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Wall Ball Partner Up (Time)
2 Rounds
400m row while partner performs AMRAP WB Power Cleans
40 Push Press
40 Front Squats
300m Row while partner performs AMRAP WB Power Cleans
30 Push Press
30 Front Squats
200m Row while partner performs AMRAP WB Power Cleans
20 Push Press
20 Front Squats
RX
WB 20/14
Push Press/Front Squats 95/65
Split up work however you like between partners
**Add in notes total reps of WB power cleans