12082017

Crossfit Garage – CrossFit

Weightlifting

Overhead Squat (15 min to find 1 RM)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Annie (scaled) (Time)

100-80-60-40-20

Single Unders

50-40-30-20-10

Sit ups