7
Dec
12082017
Crossfit Garage – CrossFit
Weightlifting
Overhead Squat (15 min to find 1 RM)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Annie (scaled) (Time)
100-80-60-40-20
Single Unders
50-40-30-20-10
Sit ups