Crossfit Garage – CrossFit
Metcon
Bulgarian Splits Squats (1 X 4)
Work up to a heavy set of 4 reps per leg
You can use DB’s or a Barbell… We have done both so choose what works for you
Metcon
Annie upside down (Time)
For time:
10-20-30-40-50
Situps
Doubleunders
Bright Spot
Bulgarian Splits Squats
if you do anything else in addition to 1×4 put it here
Sit-ups
most in 1 row w/o stopping
Double-Unders
most in 1 row w/o stopping
Why?
As well as testing your balance to the max – which will improve core strength – the elevated split squat is a powerhouse of a leg workout, with your quads, calves and hamstrings all set to benefit. … In the Bulgarian squat, it’s all about your glutes, quads and hamstrings.