12062019

5
Dec

12062019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Bulgarian Splits Squats (1 X 4)

Work up to a heavy set of 4 reps per leg

You can use DB’s or a Barbell… We have done both so choose what works for you

Metcon

Annie upside down (Time)

For time:

10-20-30-40-50

Situps

Doubleunders

Bright Spot

Bulgarian Splits Squats

if you do anything else in addition to 1×4 put it here

Sit-ups

most in 1 row w/o stopping

Double-Unders

most in 1 row w/o stopping

Why?

As well as testing your balance to the max – which will improve core strength – the elevated split squat is a powerhouse of a leg workout, with your quads, calves and hamstrings all set to benefit. … In the Bulgarian squat, it’s all about your glutes, quads and hamstrings.