12052019

4
Dec

12052019

Crossfit Garage – CrossFit

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Metcon

8 Minute AMRAP (AMRAP – Rounds and Reps)

12 Front Squats 95/65

10 GHD

8 Matador Dips
Barbell received from the ground

Scale: GHD for abmat sit-ups, matador dips for banded or bench dips, if necessary

**Rest 5 minutes, then begin second Metcon

Metcon

DL WB (Time)

For time:

50 Deadlifts 135/95

50 Wallballs 20/14

Rx+

155/115

30/20

Bright Spot

Front Squat

Deadlift

Dips (as many dips in a row non stop as possible)

Why?

As long as you push yourself during the workout period, AMRAP can help you to build muscle and improve your muscular endurance, cardiovascular health and conditioning. High-intensity training has proven to be one of the most effective ways to burn fat