Crossfit Garage – CrossFit
Metcon
8 Minute AMRAP (AMRAP – Rounds and Reps)
12 Front Squats 95/65
10 GHD
8 Matador Dips
Barbell received from the ground
Scale: GHD for abmat sit-ups, matador dips for banded or bench dips, if necessary
**Rest 5 minutes, then begin second Metcon
Metcon
DL WB (Time)
For time:
50 Deadlifts 135/95
50 Wallballs 20/14
Rx+
155/115
30/20
Bright Spot
Front Squat
Deadlift
Dips (as many dips in a row non stop as possible)
Why?
As long as you push yourself during the workout period, AMRAP can help you to build muscle and improve your muscular endurance, cardiovascular health and conditioning. High-intensity training has proven to be one of the most effective ways to burn fat