Crossfit Garage – CrossFit
Weightlifting
Back Squat (20 min to find daily 1RM)
Metcon
Push it (Time)
Rx
Buy in 1000m row
5 Rounds:
4 pull ups
6 Handstand Push-ups
8 deadlifts 185/135
Rx+
Buy in 1000 m row
5 Rounds:
4 Bar Muscle-Ups
6 Strict Handstand Push-ups
8 Deadlifts 225/155