Crossfit Garage – CrossFit

Weightlifting

Back Squat (20 min to find daily 1RM)

Metcon

Push it (Time)

Rx

Buy in 1000m row

5 Rounds:

4 pull ups

6 Handstand Push-ups

8 deadlifts 185/135

Rx+

Buy in 1000 m row

5 Rounds:

4 Bar Muscle-Ups

6 Strict Handstand Push-ups

8 Deadlifts 225/155