Crossfit Garage – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 Alt DB Power Snatch 35/25

6 Push-ups on DB + Renegade Row*

10 DB Hang (Squat) Clean

Rx+ 50/35
1 DB used for Power Snatch, 2 DBs used for the rest

*1 Rep = 1 Push-up + 1 Renegade Row on 1 arm. Alternate row arm each rep

Bright Spot

DB Power Snatch

DB Hang Clean