12082020

6
Dec

12082020

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

No thanks! (Time)

50-40-30

OHS 45/35

40-30-20

WB 20/14

20-15-10

Dips
– barbell received from ground

Rx: Unassisted matador or ring dips

Scaling options: band-assisted matador or ring dips, bench/box dips

Bright Spot

Overhead Squat

Dips

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