12032019

2
Dec

12032019

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (4×3)

Please complete 4 sets of 3 reps using 75% of your 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

15 S2O 115/75

20/15 Calorie Row

15 Russian KBS 1.5/1 pood

RX+

135/95

2/1.5 pood

Bright Spot

Bench Press

Why?

Bench Press works your chest, shoulders and triceps most. It’s the most effective exercise to gain upper-body strength and muscle mass because it’s the upper-body exercise you’ll lift most weight on (more than Overhead Press). The bigger your bench, the bigger your chest.