Crossfit Garage – CrossFit
Bench Press (4×3)
Please complete 4 sets of 3 reps using 75% of your 1RM
Metcon (AMRAP – Rounds and Reps)
15 S2O 115/75
20/15 Calorie Row
15 Russian KBS 1.5/1 pood
Bench Press works your chest, shoulders and triceps most. It’s the most effective exercise to gain upper-body strength and muscle mass because it’s the upper-body exercise you’ll lift most weight on (more than Overhead Press). The bigger your bench, the bigger your chest.