12032016

1
Dec

12032016

Crossfit Garage – CrossFit

Metcon

Doublemint (AMRAP – Rounds and Reps)

Partner WOD: 20 Minute AMRAP:

10 Calorie Row, 10 Burpees

20 Calorie Row, 20 Box Jumps (24/20)

30 Calorie Row, 30 Kettlebell Swings (53/35)

40 Calorie Row, 40 Situps

50 Calorie Row, 50 Goblet Squats (53/35)

1 partner working at a time. All reps are team totals and teams may partition the reps any way.