Crossfit Garage – CrossFit
Metcon
Echo Baseline (Time)
60 Calorie Echo Bike
50 Air Squats
40 Abmat Sit-ups
30 Push-ups
20 Pull-ups
10 Burpees
Bright Spot
Air Squats (AMRAP – Reps)
Highest number of unbroken Body weight squats
Push-ups
Pull-ups
Why?
If you’re looking to get into better shape, the first thing that exercise experts recommend is for you to determine your fitness baseline, which is your current physical fitness level. What this does is give you a point of reference to help you measure your progress as you work towards your fitness goals. If you don’t have an established baseline, it will be difficult to determine whether the exercises you’re doing are helping you to reach your fitness goals or not.