01062020

5
Jan

01062020

Crossfit Garage – CrossFit

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Metcon

Echo Baseline (Time)

60 Calorie Echo Bike

50 Air Squats

40 Abmat Sit-ups

30 Push-ups

20 Pull-ups

10 Burpees

Bright Spot

Air Squats (AMRAP – Reps)

Highest number of unbroken Body weight squats

Push-ups

Pull-ups

Why?

If you’re looking to get into better shape, the first thing that exercise experts recommend is for you to determine your fitness baseline, which is your current physical fitness level. What this does is give you a point of reference to help you measure your progress as you work towards your fitness goals. If you don’t have an established baseline, it will be difficult to determine whether the exercises you’re doing are helping you to reach your fitness goals or not.