12172020

15
Dec

12172020

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (3-3-3-2-2-2-1-1-1)

Today we are finding a heavy single for the day. Use the given rep scheme as a guide when getting into higher percentages and loads.

Record heaviest single rep.

Barbell taken from the rack

Accessory Work

Upper Body Accessory Work:

(not for measure)

3 Rounds:

KB Arm bar (3-5 reps per arm) (see video) *may use lighter DB

10x Banded Tricep Press-down

10x Banded Kneeling Pull-Down

()