Crossfit Garage – CrossFit
Weightlifting
Front Squat (3-3-3-2-2-2-1-1-1)
Today we are finding a heavy single for the day. Use the given rep scheme as a guide when getting into higher percentages and loads.
Record heaviest single rep.
Barbell taken from the rack
Accessory Work
Upper Body Accessory Work:
(not for measure)
3 Rounds:
KB Arm bar (3-5 reps per arm) (see video) *may use lighter DB
10x Banded Tricep Press-down
10x Banded Kneeling Pull-Down