Crossfit Garage – CrossFit

Weightlifting

Overhead Squat (EMOM x 10)

3 reps, you can stay at the same weight or build up

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Crossfit Games Open 11.1 (Scaled) (AMRAP – Reps)

AMRAP 10:

30 Single Unders

15 Power Snatches 55/35