11302020

28
Nov

11302020

Crossfit Garage – CrossFit

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Metcon

Pocket Full of Sunshine (Time)

5 Rounds of “Cindy”

5 Pull-ups

10 Push-ups

15 Squats

Directly into…

3 Rounds of “DT”

12 Deadlifts (155/105#)

9 Hang Power Cleans

6 Jerks

Directly into…

1,000 Row
25:00 cap

Bright Spot

Deadlift

Hang Power Clean

Push Jerk

1000m Row (Time)

Max Effort 1000m Row