Crossfit Garage – CrossFit
Metcon
Pocket Full of Sunshine (Time)
5 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Directly into…
3 Rounds of “DT”
12 Deadlifts (155/105#)
9 Hang Power Cleans
6 Jerks
Directly into…
1,000 Row
25:00 cap
Bright Spot
Deadlift
Hang Power Clean
Push Jerk
1000m Row (Time)
Max Effort 1000m Row