11302016

28
Nov

11302016

Crossfit Garage – CrossFit

Metcon

2k Row (Time)

Max Effort 2k Row

12 min amrap run kbs push up (AMRAP – Rounds and Reps)

12 min AMRAP

200 m run (100 m= 1 rep)

12 KBS 53/35

15 Push ups