11282020

26
Nov

11282020

Crossfit Garage – CrossFit

View Public Whiteboard

‘Yvonne’ (Time)

For Time with a Partner:

76 Air squats

76 Dumbell Push Presses (50/30)

76 AbMat Sit-ups

76 Wall Ball Shots (20/14)

76 Burpees

76 Med Ball Twists (20/14)

76 Push ups

76 Kettlebell Swings (53/35)

76 Dumbell Thrusters (50/30)

400m run (together)
One partner working at a time, split the reps however you’d like.

Dedicated to Yvonne Zavala, a member of 411 CrossFit (Devine, TX) who was struck and killed while assisting a fallen motorcyclist on the highway. The workout’s rep scheme is based on Yvonne’s birthdate, February 9, 1976.