Crossfit Garage – CrossFit
‘Yvonne’ (Time)
For Time with a Partner:
76 Air squats
76 Dumbell Push Presses (50/30)
76 AbMat Sit-ups
76 Wall Ball Shots (20/14)
76 Burpees
76 Med Ball Twists (20/14)
76 Push ups
76 Kettlebell Swings (53/35)
76 Dumbell Thrusters (50/30)
400m run (together)
One partner working at a time, split the reps however you’d like.
Dedicated to Yvonne Zavala, a member of 411 CrossFit (Devine, TX) who was struck and killed while assisting a fallen motorcyclist on the highway. The workout’s rep scheme is based on Yvonne’s birthdate, February 9, 1976.