Crossfit Garage – CrossFit

Weightlifting

Back Squat (2×3 @85% 2×1@90%)

Beat last set of 1

Metcon

Hot Lava (Time)

10-9-8-7-6-5-4-3-2-1

DB Snatch Right (50/35)

DB Snatch Left (50/35)

Goblet Squats (50/35)

Hot Lava (scaled) (Time)

10-9-8-7-6-5-4-3-2-1

DB Snatch Right (35/20)

DB Snatch Left (35/20)

Goblet Squats (35/20)