11272020

25
Nov

11272020

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Blake (Time)

4 Rounds for time of:

100′ Walking lunge, 45lb plate overhead

30 Box jumps, 24”

20 Wall-Ball Shots, 20#

10 Handstand push-ups
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010
To learn more about Blake click here

Blake (alt) (Time)

4 Rounds for time of:

100′ Walking Lunge, 25/15# plate OH

30 Box Jumps 24/20

20 Wall Balls 20/14

10 DB Seated Press or Box Pike Push-ups

Bright Spot

Box Jumps

Handstand Push-ups