Crossfit Garage – CrossFit
Metcon
Blake (Time)
4 Rounds for time of:
100′ Walking lunge, 45lb plate overhead
30 Box jumps, 24”
20 Wall-Ball Shots, 20#
10 Handstand push-ups
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010
To learn more about Blake click here
Blake (alt) (Time)
4 Rounds for time of:
100′ Walking Lunge, 25/15# plate OH
30 Box Jumps 24/20
20 Wall Balls 20/14
10 DB Seated Press or Box Pike Push-ups