Crossfit Garage – CrossFit
Metcon
Mid Week Hot Mess (AMRAP – Rounds and Reps)
20 Minute AMRAP
8 Hang Power Cleans
12 Push Ups
16 Back Rack Lunges
20 Calorie Row
RX 96/65
RX +135/95/ Assault Bike for Calories
20 Minute AMRAP
8 Hang Power Cleans
12 Push Ups
16 Back Rack Lunges
20 Calorie Row
RX 96/65
RX +135/95/ Assault Bike for Calories