11272019

26
Nov

11272019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Mid Week Hot Mess (AMRAP – Rounds and Reps)

20 Minute AMRAP

8 Hang Power Cleans

12 Push Ups

16 Back Rack Lunges

20 Calorie Row

RX 96/65

RX +135/95/ Assault Bike for Calories