Crossfit Garage – CrossFit
Metcon
Deadly Karen (Time)
For Time:
Rx
150 Wallballs 20/14
Every other min: 5 DL 225/155
Rx+
150 Wall Balls (30/20)
*EOTM: 5 Deadlifts (225/155)
Reference
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#