Crossfit Garage – CrossFit

Weightlifting

Snatch

Choose snatch or C&J

E2MOM x14 building 3,3,2,2,1,1,1

Clean and Jerk

E2MOM x14 building 3,3,2,2,1,1,1

Metcon

High Roller (Time)

5 Rounds

50 Single unders

10 T2B

10 Push Ups

Rx+

5 rounds

50 Double Unders

10 T2B

10 Handstand Push Ups