11262019

25
Nov

11262019

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat (1×3)

Please use the first half of class after warmup to work up to a 3-rep OHS. No racking the bar between reps. Record heaviest load

Metcon

Overhead Toes (Time)

5-10-15-20-15-10-5

Overhead Squats 85/55

Toes to Ring

Rx+ 115/75

Bright Spot

Overhead Squat

Why?

The overhead squat provides four benefits you should consider: It’s an amazing joint mobility screening tool for the entire body. It reinforces the perfect muscular balance for heavy training. It improves resilience of the entire kinetic chain, from feet to shoulders.